1.黄瓜:促进肠道排出食物废渣;
2.茄子:降低胆固醇;
3.绿豆,降血脂护心脏;
4.蘑菇:消食、降脂、降压功能;
5.番薯:预防心血管系统的脂质沉积,减少皮下脂肪;
6.山楂:扩张血管、促进胆固醇分解的作用。
7.苹果:抗动脉粥样硬化。爱美的你平时要多吃哦!
http://t.cn/zRSpOfs 一场旷日持久的“接受胖人运动”(fat acceptance movement),解放了胖子们精神上的自卑、自责与内疚,努力使他们“在无法改变自己身体的情况下,还可以改变思想和生活态度,活得更自在和乐观一些。
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