HERO by Rhona

One of my success, Great book to recommend.
http://www.thesecret.tv/hero

色不异空，空不异色. 色即是空，空即是色。 - All Emptiness.

色不异空，空不异色。
色即是空，空即是色。

nothing is permanent.

《心经》是全球各地寺院庵堂最常背诵的经典之一。以短短的260个字，这部经阐述了佛陀教导甚深的空义。 
 

Jealousy - Ajahn Brahm

good relearn from his talks after BSWA break for few months

How Do You Motivate a Teen? Namasté

Let’s Make A Deal and Using Collateral

“I’ll make you a deal. If you walk the dog for me on weekdays, I’ll do a special favor for you on weekends.”

“I’ll make you a deal. I’ll pick you and your friends up from the movie if you can find another parent to take you there.”

“I’ll make you a deal. I’ll match whatever you save for that new sweater (guitar, game, etc.)"

Collateral works really well with teens. If they want to borrow something of yours, they need to give you collateral which you will return when they return the item. Good collateral might be a favorite piece of clothing, an iPod, an iPad, a cell phone, etc. It needs to be an item that has value to your teen.

Motivation Through Involvement

.

Joint Problem Solving Works with Teens

Four Steps for Joint Problem Solving

1. Teen shares his or her issues and goals.
2. Parent shares his or her issues and goals.
3. If goals of teen and parent are far apart, brainstorm to find options.
4. Teen and parent pick an option they can both live with and try it out for a short time.

Follow-Through

 

Four Traps That Defeat Follow-Through

1. Believing that teens think the way you think and have the same priorities you have.
2. Getting into judgments and criticism instead of sticking to the issue.
3. Not getting agreements in advance that include a specific time deadline.
4. Not maintaining dignity and respect for yourself and your teen

Four Hints for Effective Follow-Through

1. Keep comments simple, concise, and friendly. ("I notice you didn't do your task. Would you please do that now?")
2. In response to objections, ask, "What was our agreement?"
3. In response to further objections, shut your mouth and use nonverbal communication. (Point to your watch after every argument. Smile knowingly. Give a hug and point to your watch again.) It helps to understand the concept of "less is more." The less you say the more effective you will be. The more you say, the more ammunition you give your kids for an argument—which they will win every time.
4. When your teen concedes (sometimes with great annoyance), say, "Thank you for keeping our agreement."

Kind and Firm Parenting Skills To Remember

1. You can motivate your teens with encouragement which is very different from trying to get your teens to do what you want.
2. Humor, collateral, let’s make a deal, and involvement are positive motivation tools.
3. There is one surefire way to get your kids to keep their agreements, and it's called follow-through. It may be a lot of work for you in the beginning, but it will be worth every minute of the time you spend to train both you and your teen to use better habits.
4. Read the four steps, the four traps, and the four hints for successful follow- through again and again, because they are very different from how you would normally respond as a parent—and as a human.
5. You must be there at the first deadline to set up the follow-through. It won't work in the long run without you there in the beginning.
6. If you whine or complain that using follow-through is too much work, track how much time you spend reminding and nagging your teen instead. Notice the effect that nagging has on you and on your teen. Keep a checklist of how often the task you are nagging about actually gets done. We call this a reality check.
7. Follow-through will help you use fewer words and your kids will hear you better.
8. Don't hesitate to prepare in advance and maybe even practice with a friend. You can always listen to the "Empowering Teenagers and Yourself in the Process" audiotapes for a live demonstration. It helps! (They can be found on our web site at www.positivediscipline.com )
9. We do not recommend making contracts with your teens. If you need to write information down as a reminder for both of you, that is respectful and effective. Setting up a contract means you are treating your teenager like a client or an adversary. If you do sign a contract, don't be surprised by your teen's attitudes.

- See more at: http://www.positivediscipline.com/articles/teenmotivation.html#sthash.uKXna477.dpuf

  

- See more at: http://www.positivediscipline.com/articles/teenmotivation.html#sthash.uKXna477.dpuf

 

- See more at: http://www.positivediscipline.com/articles/teenmotivation.html#sthash.uKXna477.dpuf


 http://www.positivediscipline.com/articles/teenmotivation.html

http://www.wcdsb.ca/Youth-Parenting-Tips/pdfs/Motivating%20Your%20Kids%20to%20Do%20Their%20Best.pdf

http://parentingteens.about.com/u/ua/highschool/gettinggoodgrades.htm

http://www.empoweringparents.com/How-To-Get-Your-Unmotivated-Child-On-Track-Before-School-Starts.php

MMI Mindset Keys - Un/Re-learn from mp3

I believe this is an Abundance world.

The habit more important then the mny

I am a excellent mny mgr

Awareness

Understanding

Don't believe word you/I said

Don't believe word, thought u/i said.

None of your mind said is you.

Mgng mny, habit

To master mny i must mgng my mny

Doesnt restrict, promote freedm

I commit to transfer to FFA

Not kill golden goose, Never never spend it

Golden Egg, Give  to child

I had just auto transferred monthly to FFA jar.

I/you have a MM mind

Mny believe

CapitaMall v.s. CapitaLand

Any analyse expert comments ?  Tentatively, short listing CapitalMall via CPF.


http://sg.finance.yahoo.com/q/ta?s=C38U.SI&t=1y&l=on&z=l&q=l&p=v%2Cp%2Cs%2Cm50%2Cm200&a=r14%2Cf14%2Cp12%2Cm26-12-9&c=


v.s.

http://sg.finance.yahoo.com/q/ta?s=C31.SI&t=1y&l=on&z=l&q=l&p=v%2Cp%2Cs%2Cm50%2Cm200&a=r14%2Cf14%2Cp12%2Cm26-12-9&c=


ps:
unhappy with earlier Supergroup was thought doing well.

http://sg.finance.yahoo.com/q/ta?s=S10.SI&t=1y&l=on&z=l&q=l&p=v%2Cp%2Cs%2Cm50%2Cm200&a=r14%2Cf14%2Cp12%2Cm26-12-9&c=

Any amount donation or time donation to admin, support, maintain my positive blog

Any amount donation or time donation to admin, support my blog.

Purpose: Move spread the kindness, Love, Spiritual, Sharing, learning for Better World.

I had some great Success collection of PDF, mp3 to share our to people that change people life which i had invested  with time and efforts.

I believe this is an abundance world.

Leave a comments, Will send you details via paypal donation.

Thank you.

i am the universe, the world is abundance

Day 5 medication chopar, oprah

https://chopracentermeditation.com/challenge


Day 4:

Day 3 Confident Me

"The future belongs to those who believe in the beauty of their dreams." Eleanor Roosevelt

The Spiritual Law of Least Effort tells us that we can do less and accomplish more, an idea that seems at odds with what many of us have been taught throughout our lives. In general, we hold the belief that success is the result of hard work, struggle, and sacrifice.

As we’re learning through our time together, the universe has infinite organizing power and as conscious beings, we have ready access to this realm simply by spending time in stillness and silence. The same consciousness that orchestrates the myriad rhythms of the whole world dwells within each of us. By aligning ourselves with consciousness, connecting fully with the present, and staying open to the many opportunities life offers, we have the power within us to realize all our dreams with effortless ease. 

Mindful Moment

Just for today, make the decision to practice defenselessness. When you find yourself involved in a discussion in which you feel compelled to take one side over another or express your opinion in order to sway that of another person, instead, gently let go of the need to defend your point of view. Make a commitment to follow the path of no resistance in other ways throughout your day. Witness how effortlessly your day unfolds as you practice letting go and accept things just as they are. 

Spiritual Pride - Ajahn Brahm (after long break)

Housekeeping Tips : Can You Use Bleach on Vinyl Floors?

101 Makeover Ideas from 101 Designers For Houses

101 Makeover Ideas from 101 Designers

So you want to do something different to your home right now? Here are 101 ideas from 101 designers, and there's something for every room.

 

Brilliant ideas,

 

I doing mirror opposite windows, few colors small pillow for sofa,  increase lighting,

 

manage clutter, picture frames, Bed headset, clean up.

 

  

 

http://www.housebeautiful.com/decorating/home-makeovers/101-makeover-ideas-0209?src=soc_fcbks#slide-1

FOR RENT / LEASE: Austin Heights Cluster House for Rent, Johor/JB

FOR RENT / LEASE: Austin Heights Cluster House for Rent, Johor

								Description
fully furnished nicely renovated. air conditioned autogate dry and wet kitchen good development nearby commercial area education corridor, sunway college, primary, secondary school. good neighbourhood, hospital, hypermarket, golf club, shopping complex access card security system looking good tenant only and need background of tenant profile/background. sms me only AND email me your details. still tenanted. ~31 Oct 2013. will share, send more photos later for remote preview email: stevechrist2k@hotmail.com whatsapp/viber me too. owner looking tenant only til mid of Sep. /avoid agent. thks. some overview photos @ 2011 before furniture. https://skydrive.live.com/redir? resid=18BAF88A451B7DF0!868&authkey=!4LnCFdm95Nk$ share more photos after Fully furniture later/more detail in email. or same links after interest tenant brief profile. rm 4,200 --- Hi, Good day to you. Property - Houses To Let/RENT/新山房地产租 AUSTIN HEIGTHS/Taman Mount Austin cluster hse, JB 2240 sf 2s 4r4b reno, f/f, 4a/c, a/gate, gated guarded, alarm.  Prof 4.2K (Nego) /1.5M pls Whtsp, viber +6582359234 first, if any. more latest photos,details. ps: email/msg me your name ,contact, some profile/background or  http://goo.gl/p3HdQM  / http://goo.gl/RXWK3R   (may be expiring, moved to blogspot url instead @  http://goo.gl/gpwwXB) or http://goo.gl/5AaUOX / http://www.starproperty.my/index.php/property-detail/#!522ee74556016  (may be expiring) or http://goo.gl/7R4jjy (skydrive photos, no expiry) Thanks and Have a nice day. :) ps: just available now. Priorty1 rent via agent too, may also republish at other sites and revert the site after published. p.s.s: Preference Weekend morning only available for viewing and appointment in ~2-3 days in advance.
Details
State > City:	Johor > Johor Bahru
Street Name:	jalan austin heights 1/x
Postal Code:	81100
Bedrooms:	4
Bathrooms:	3
Price:	4200 RM Neg.
Area:	2240 sq ft
Land Area:	2240 sq ft
Deposit:	10000
Date Avail:	31/10/2013
Parking:	2 Reserved Lots
Direction Facing:	Southwest
Year Built:	2006
Condition of Unit:	Tenanted
Advertiser:	Owner
Allowed Uses: Residential Office Factory Restaurant / Lounge Retail Warehouse / Storage Unit Features: Air Conditioning Alarm System Cable TV Flooring Furnished Panoramic View Pets Allowed Stove / Microwave Washer / Dryer Community Features: Barbeque Pit Boating Clubhouse Fitness Area Gymnasium Minimart Playground / Park Security Spa / Jacuzzi Squash Court Swimming Pool Tennis Court
Posted By click above for more info on this user Name: steven cheong Address: Postal Code: State > City: Country: Phone: +65-82359234 WhatSapp,Viber/SMS

Tae Bo Billy's Bootcamp Cardio Inferno

Singapore - PC/Laptop Window's antivirus, fine tuning, FREE optimization on slow laptop

I also love to offer my many years of expertises @

PC/Laptop Window's antivirus, fine tuning, optimization on slow laptop (with advertisement) and

Purpose to Train your Kids and my daughter (8yrs old) at the same time on  proper use of the computer.

e.g. Skype - Video call, Viber for family communication, and etc.
Focus on North area of singapore.
$25 / hr / favor repair.
After working hour, weekends.
Laptop with Internet connection.


if interest, Pls whatsapp,viber,sms me @ +6582359234, name, address for laptop fine tuning, optimization, short description of issue and advance appointment.

Singapore leisure Dog walker - One of Best Offer $15/hr.

I got an simple idea for specially during holiday and leisure job to be dog walker for my daugther-8 years old who loves dog.

if any interest, pls whatsapp,viber me,sms +6582359234. Your name, address for pick up and return.

Purpose:
To educate her the fun, challenge to get some small, part time work.
To enjoy the nature, social, learn, train with other dog with my toy poddle (if time permits) at the same time.

For middle to small size dogs.
~$15 /hr
North area of singapore only, for cost, time of travelling.
Prefer for momemnt, for middle to small size dogs.

Dog need walking exercise like human.

10 everyday super foods, raw, energy foods

 I committed to increase the below. 

1. Low fat or fat-free plain yogurt 
2. Nuts
3. Kiwis .
4. Quinoa ..In addition to quinoa, try barley, oats, buckwheat, whole wheat, wild rice, and millet.
5. Beans,
6. Broccoli 
7. Sweet potatoes 
8. Berries
9.  Apple 
10.  Wholegrain Seeded Bread
11.  Olive Oil  
12. Bananas  

http://www.webmd.com/food-recipes/features/10-everyday-super-foods?page=24

http://www.dailymail.co.uk/health/article-369042/The-10-super-foods.html