10 everyday super foods, raw, energy foods

 I committed to increase the below. 

1. Low fat or fat-free plain yogurt 
2. Nuts
3. Kiwis .
4. Quinoa ..In addition to quinoa, try barley, oats, buckwheat, whole wheat, wild rice, and millet.
5. Beans,
6. Broccoli 
7. Sweet potatoes 
8. Berries
9.  Apple 
10.  Wholegrain Seeded Bread
11.  Olive Oil  
12. Bananas  

http://www.webmd.com/food-recipes/features/10-everyday-super-foods?page=24

http://www.dailymail.co.uk/health/article-369042/The-10-super-foods.html